(MURRAY, Ky.) — Murray State University will host a presentation examining the science behind living longer, healthier lives as part of its ongoing Humanities+ Series.
Dr. Esther Malm, an associate professor in the Department of Psychology, will deliver “The Science of a Super Life: Applying Longevity Principles for Success” on Thursday, Oct. 23 at 4 p.m. in Faculty Hall Room 208. The free public event will explore findings from so-called “Blue Zones” — regions where residents routinely live past 100 with remarkably low rates of chronic disease.
Malm’s presentation draws on research by National Geographic explorer Dan Buettner, who has identified five such zones worldwide. Her talk will focus on applying these longevity principles to promote well-being in local communities and across the lifespan.
“The goal is to help people live meaningful lives,” Malm said, noting she will also highlight specific Murray programs and activities that align with Blue Zones principles.
A licensed therapist who earned her Ph.D. in developmental psychology from Georgia State University, Malm studies family dynamics and their impact on development across the lifespan. Her research extends to cross-cultural family dynamics, resilience and holistic well-being.
That interest in holistic health has led to an interdisciplinary collaboration at Murray State. Malm is working with faculty from nursing, nutrition, exercise science, and occupational safety and health to study longevity-related habits in western Kentucky through the lens of Blue Zones research.
The project, which launched during the COVID-19 pandemic, is now expanding into Murray Middle School, where researchers plan to teach students about Blue Zone habits and encourage healthy living from an early age.
The Humanities+ Series, sponsored by Murray State’s College of Humanities and Fine Arts, examines how individuals can thrive in an increasingly complex world. The series features lectures, workshops and cultural events showcasing work by university faculty, students, alumni and invited professionals.
All events are free and open to the public. Additional information is available at murraystate.edu/humanities.
